At 20/20 Sports Physio, we cater for a wide range of people, from the serious athlete to the weekend warrior.
We also provide physiotherapy for children's injuries, workplace injuries, older men and women, and rehabilitation following surgery.
Lower Back Pain
Back pain has many causes, often related to sitting, bending and/or lifting
Sports related back pain including cricket fast bowling, hockey, gymnastics, swimming, and rugby league injuries
Soft tissue injuries involving muscles, intervertebral discs, and joints.
Sciatica
Whiplash following falls, or motor vehicle accidents
Neck Pain
Neck pain has many causes, often related to sitting, posture, workstation setup, and/or overhead work
Headaches and migraines
Whiplash following falls, or motor vehicle accidents
Occupational neck pain
Dizziness
Foot & Ankle Pain
Acute ankle sprains or overuse injuries from sports and recreation represent the second most common joint injury
Soft tissue injuries involving ligaments, muscles and tendons
Fractures and/or dislocations
Achilles tendinopathy, and/or Achilles complete rupture & repair
Shin splints
Shoulder Pain
Shoulder pain related to overhead sport or work. Sports such as baseball, cricket, swimming, tennis and volleyball commonly attract specific shoulder injuries that we manage.
Soft tissue injuries involving the muscular complex, rotator cuff tendinopathy, or labral injury
Fractures and/or acute shoulder dislocations
Overuse injuries from repetitive loading, such as lifting or throwing
Knee Pain
Acute knee injuries, such as the dreaded anterior cruciate ligament (ACL) injury and patella dislocation
Meniscus and medial collateral ligament injuries
Patellofemoral pain, i.e. pain related to the patella (knee-cap). This is very common in runners, and running-related sports
Fractures and/or dislocations
Osteoarthritis
Post-Op Rehabilitation
Prehab for surgery such as ACL reconstruction & total knee replacement
Anterior cruciate ligament (ACL) reconstructive surgery
Knee arthroscopy & Total knee replacement
Rotator cuff repair & arthroscopy
Complex fracture surgery and rehabilitation, such as ankle fractures, wrist fractures, and shoulder fractures
Forearm, Wrist and Finger Pain
Forearm, wrist and finger fractures and/or dislocations
Elbow tendinopathy, such as tennis elbow and golfer’s elbow are common in sports such as cricket, and physical professions such as electricians
Carpal Tunnel Syndrome
Hyperextension injuries to the thumb or fingers, such as Skier’s thumb
Scaphoid and carpal injuries
Adolescents' Conditions
Adolescents are not younger adults! They have their own unique injuries related to apophyseal plates (growth plates) and other factors related to their anatomy and physiology.
Osgood-Schlatters and Severs syndromes
Osteochondritis dissecans
Juvenile Rheumatoid Arthritis
Hip & Groin Pain
Hip and groin pain is very common in CrossFit, and kicking sports such as football, AFL, and dancing
Femoroacetabular Impingement (FAI)
Osteitis Pubis / Adductor tendinopathy
Gluteal tendinopathy, or “hipbursitis”
Sacroiliac Joint (SIJ) injury
Muscle & Tendon Injuries
Hamstring strains are the most common muscle/tendon injury in modern sport
Calf strains, quad strains, groin/adductor strains and gluteal strains are also very common
Achilles tendinopathy, patella tendinopathy, shoulder tendinopathy, and adductor tendinopathy are very common
Chronic Pain
Chronic pain is a term used to define pain that has persisted beyond “normal” healing time. It is extremely disabling to quality of life.
Chronic pain requires an approach different to traditional or usual physiotherapy, which we offer at our physiotherapy clinic in Engadine.
If you have chronic pain, Contact Us to discuss your situation.
National Disability Insurance Scheme (NDIS)
We provide physiotherapy to improve pain and function under the NDIS.
Contact Us to find out more about what we offer including home visits.
Not sure whether you need to see a physio? Click here to find out why you should see us, and what you can expect from us.
located inside Engadine Leisure Centre, Anzac Ave, Engadine NSW
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